Wednesday, December 22, 2010

Injuries and Regrets and Envy at a Tough Work Out

Guest post by Hellions freshmeat, Snausage

It's really hard to be injured when you've just discovered a sport that you love and really want to master. It's even harder to be injured when you so how much fun everyone is having during practice.

Last week the Hellions had a brutal endurance practice, and I wanted so badly to join them. It started out with the always fun, 40 in 10 (40 laps in 10 minutes). I re-injured myself a week ago during 40 in 10, so I know how hard it is. After four minutes, I spotted a certain Miss Short Temper attempting to call off this endurance work out as if she were lead jammer! Most of my fellow meat made a spectacular showing of it, getting over 40 laps in the time allotted. Good job girls!

Wall squats
The next part of the work out was a core work out drill. It started out with three sets of thirty second squats. I sat this one out as my Doctor has forbidden me from doing squats. The second part was three sets of thirty second bicycles (a type of 'crunch'), 'superman' (lie on your belly with your arms and legs raised off the ground and hold), and planks. I did participate in this workout and am grateful that I have much more core strength than I used to. There was much groaning and grumbling from the assembled players and referees, but you know they loved it.

Bicyles - a type of sit up.
Afterwards there were pack formation workouts. This I also sat out, but watched with great interest and much envy. Players were split up into groups of four and given a number. They were then to skate together and change position when it was called out, for example, two in the front, two in the back. There were 'whips' being given, to help players get into position more quickly. It was great to see the cooperation between seasoned vets and fresh meat (new members of the league).

The second pack drill was to block the jammer. Teams of four went out with a jammer following behind. I must admit I got a bit nervous when I saw one of our newest members going up against Miss Flexi Wheeler, who was jamming, but she held her own against a truly great player. It made me want to go out there and try it myself! Teams went out, many people fell, and a great and educational time was had by all. Here's a video of two teams of four out on the track, with a jammer trying to sneak her way through.

video
And then came the hitting. Players went out in groups of two and three to throw hits at each other, shoulder hits and hip hits. And while all of this was happening, the referees were out practicing their own skills. Even at practice, they are not shy about calling illegal elbows or back blocking.  All in all, an enjoyable practice to watch, but much more enjoyable to participate in as I saw on Facebook by all of the postings about being 'sore, but happy'. Hopefully I will heal soon and be able to return to my skates, until then this is Snausage, signing off.

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